We offer Classes all week long and Training by appointment. Check our Calendar to reserve the times of your favorites (includes Forza Fitness classes and Forza Fly aerial yoga classes).
Call 609-432-2822 with any questions.
*Please bring your own mat.
|Aerial Barre||55 minutes||Similar to ballet barre but using aerial swings to enhance your core workout. Highly effective toning and resistance sequences with emphasis on core, arms, butt and thighs. Creates long, lean muscle without bulk. Challenging, no impact classes where focus and precision yield maximum results. 10 class limit. Arrive early. No experience necessary.|
|Aerial Yoga Basics||55 minutes||Includes partial inversions. Nervous to try aerial? This class is perfect because it emphasizes extra detail about getting into postures. 10 people per class limit. No experience necessary.|
|Aerial Yoga||55 minutes||Achieve length and depth with less effort, while improving core body strength. Feel the traction and effects of gravity as you flow throw traditional yoga postures. Our strategically designed small class has personal instruction. 10 people per class limit. No experience necessary.|